Benefits of personal training

Increase your understanding on how to safely work out, maximize efficiency, increase athletic performance, lose weight, lean up, feel healthy, increase energy and sleep better.   Learn a personalized work out for your own gym, create a workout at home or exercises at work and learn how to de-kink yourself at the end of the day.

Personal training is for those who want to maintain a physically healthy life style throughout their years.  This style of training can be considered as Functional Training.  All the exercises that we give you have a practical use in every day common activities.  We’ll help you understand the mechanisms of proper biomechanics, so that you can properly lift, pull, push, and walk.  These are some of the most basic underling movements that we do as humans.  Working out with this system allows for you to take the basic understanding of structural integrity and apply it to any sport or physical activity.   By creating a well rounded workout program you will find that you will excel in any physical activity with more strength, stability, flexibility and speed.

 Learning how to do these exercises will allow you to feel confidence, strength, flexibility and balance. 

This style of personal training is an advanced system providing individual attention to each person’s body.   The first session you will receive a detailed case history of injuries that have occurred through your past, weakness and general stiffness.   We then watch the way you walk to evaluate one the most basic movements of life along with sitting and standing.  The gait analysis plays a key part in determining imbalanced biomechanics.   When the body is aligned properly there is no wear and tear that slowly adds up to break down the body.   We will help with identifying these imbalances and give the proper exercises to help realign your body.  The benefit with us is that we will be working on these subtle imbalances throughout the work out.  These subtle imbalances are what eventually end up as injuries and stop people from performing at the level they would like to.         

The personal training session will be done at Functional Fitness (Sam Iannetta’s Gym).  Bryan is certified by National Association of Sports Medicine and a level one trainer underneath Sam Iannetta’s system of Functional Fitness.   Bryan continues to learn with Sam twice a week to advance his training.   

This gym is purely dedicated for the personal trainers’ clients.  We work with all age groups young to old and different activity levels from active to inactive people.  The facility provides showers and towels free of cost.  It is located at Boulder, CO 2984 30^th St just south form the corner of Valmont.