Benefits of corrective exercise  

Rehabilitate old and acute injuries, getting back into shape in a gentle and safe way, reverse old neuromuscular patterns, stability, balance, flexibility, and enjoying being active.  Many who start of in corrective exercise end up into the personal training as they regain stability and are pain free.  

Learn a personalized work out for your own gym, Create a workout at home or exercises at work, learn how to de-kink yourself at the end of the day.

Corrective exercise is for those who want to maintain a physically healthy lifestyle throughout their life.  This system pays detail attention to how the body is moving at a whole.  When dealing with injuries or being out of shape, you have muscle systems that are either to tight or to week.   Corrective exercise allows for your pattern to be identified so the proper exercises will safely bring you out of pain and meet your goals. 

The first session you will receive a detailed case history of injuries that have occurred through your past, weakness and general stiffness.   We then watch the way you walk to evaluate one the most basic movements of life along with sitting and standing.  The gait analysis plays a key part in determining imbalanced biomechanics.  

All the exercises that we give you have a practical use in every day common activities.  We’ll help you understand the mechanisms of proper biomechanics, so that you can correctly lift, pull, push, and walk.  These are some of the most basic underling movements that we do as humans.  Learning how to do these exercises will allow you to feel confidence, strength, flexibility and balance.

The corrective exercise session will be done at Functional Fitness (Sam Iannetta’s Gym).  Bryan is certified by National Association of Sports Medicine and a level one trainer underneath Sam Iannetta’s system of Functional Fitness.   Bryan continues to learn with Sam twice a week (see Bio for more info).

This gym is purely dedicated for the personal trainers’ clients.  We work with all age groups young to old and different activity levels from active to inactive people.  The facility provides showers and towels free of cost.  It is located at Boulder, CO 2984 30^th St just south form the corner of Valmont.